Sacral and Root Chakra Power
The benefits from this dance movement goes beyond than just the physical
Find self-expression and empowerment through somatic movement! By embracing the body and celebrating movement, it can connect you to you inner self and the divine energy within. It encourages self-acceptance and fosters a sense of joy and liberation. It’s about self-expression and freedom. Boosting your confidence and embracing your sensuality. Working in your root chakra helps with grounded, finding safety, releasing anger. Move your sacral chakra to open up the portal for pleasure and joy, while releasing guilt and shame. Take this knowledge to the dance floor, to your fitness regimen, as part of your healing journey, and to the bedroom. We will learning body mechanics, six different types of twerking techniques, and a fun dance routine to help you take the knowledge home with you! Knee pads are provided:)
